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Generalized Anxiety Disorder Treatment Anxiety or worry that lasts for more than six months may interfere your ability to function and affect your relationships. You can receive treatment for GAD through psychotherapy or medications. Psychotherapy, also referred to as talk therapy, assists you to develop healthy coping strategies. It can be conducted face-to-face with a therapist, or in group settings. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy is one of the most effective treatments for anxiety disorders, which includes GAD. It helps you overcome the negative thoughts which cause anxiety and gives you strategies to cope and relax. It is short-term and can be completed in conjunction with a therapist, or on your own. Research suggests that CBT improves mood and anxiety symptoms as well as quality of life post-treatment, and these effects last for a long time. The future of CBT research for GAD is hampered because of a lack of understanding the components of treatment that are essential to achieve success. Specifically, it is important to identify the processes specific to the disorder and to determine which patients are the most likely to benefit from these identified processes. The fundamental idea behind CBT is to help the ability to recognize your irrational or unhelpful thinking and to challenge those beliefs in a structured way. CBT is focused on identifying the cause of your abnormal behavior and modifying it. For instance, if you believe your anxiety is related to anticipatory distress, your therapist will teach you to anticipate difficult situations and plan for them prior to their time. This will allow you to feel more in control and less anxious when those events happen. Another element of CBT is exposure therapy. It involves gradually exposing yourself the things that trigger anxiety. If you are anxious when you speak in public, for instance you may be urged to do so. You will be exposed to your fears in a controlled way over a period of sessions with your therapist, until you are able to tolerate the fear without fear. Exposure therapy is often integrated with other forms of CBT, such as mindfulness and reappraisal techniques. Studies have shown that these approaches enhance the effectiveness of CBT for anxiety disorders. Further studies are required, however, to determine what CBT components work best for decreasing anxiety that is pathological. It is important to remember that, despite the fact that most anxiety disorders share the same biological vulnerabilities, they all require unique treatment. There is a growing interest in developing methods that target specific mechanisms that maintain anxiety for each disorder. Medication The first-choice medication for treating GAD is SSRIs (selective serotonin reuptake inhibitors). These antidepressants can also help with anxiety symptoms. They have the most research-based evidence on their side and are believed to be more effective than other alternatives. You may have to test various medications before you discover the right one for your needs. These medications take about a month to start working. You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). Benzodiazepines may cause addiction and can have more adverse effects. They are generally only used for brief durations, such as when you require relief from severe anxiety that is paralyzing. It is crucial to consult a mental health professional if you have generalized anxiety disorder. Early treatment can help you better manage your symptoms. It's also much harder to overcome anxiety symptoms when you are waiting until they become too much. There are a myriad of things you can do to help reduce your anxiety symptoms such as psychotherapy and taking medication. Psychotherapy (talk therapy) can help you understand how to manage anxiety and improve your relationships with others. Medication can relieve your symptoms quicker than psychotherapy. Medications can be used alone or in conjunction with psychotherapy to boost your results. Symptoms include persistent, unexplained emotions like worry and dread that last more than six months. These feelings can impact your work, family and your personal life. Symptoms include restlessness, difficulty in concentration muscles, irritability, muscle tension and fatigue, as well as trouble sleeping. You might feel anxious about seeking assistance for your symptoms. You might think that your problem isn't severe enough or that people will consider you insignificant for asking for assistance. The truth is that most mental illness is treatable, and there's nothing wrong with seeking assistance. It's a lot easier than you think to heal. Many different treatments are available, and a majority of people recover with the right assistance from family, friends and professionals. You can also try a variety of self-help strategies. Counseling Anxiety disorders are diagnosed when anxiety impacts the person's daily life and they feel “on edge” with no apparent reason. Anxiety disorders can be treated using a an array of psychological therapies and medication. Getting help early is important as the condition will get worse over time. Many people don't seek treatment until their anxieties interfere with school, work or personal relationships. Many people try to manage their anxiety on their own, using self-help strategies such as relaxation techniques. However, these strategies have not been well studied in studies conducted by scientists. Many mental health professionals, like psychologists and psychiatrists deal with anxiety disorders. Cognitive behavioral therapy (CBT), along with antidepressants, are some of the most common treatments. Many people fear that taking medication could cause dependence, but this is unlikely if taken according to the instructions and for the duration of an anxiety disorder. CBT helps people recognize and alter negative thoughts and behaviors that can cause anxiety. It also teaches ways to cope in difficult situations and manage stress. The goal is to educate people that their anxieties are usually unfounded and unrealistic. Antidepressants can be beneficial in treating GAD. They decrease serotonin levels which is a chemical found in the brain that can reduce anxiety. However, they can take several weeks to work. Some people are uncomfortable taking medication, especially if they see it as an indication of failing or weakness. If anxiety is affecting someone's capacity to function or keep healthy relationships, medication could be a temporary solution. Exercise, a healthy diet plan, and sleeping can help those suffering from GAD. Physical activity relieves tension and stimulates the feel-good chemicals in the brain. Walking or jumping up and down, or dancing or drumming can be extremely beneficial. A diet high in fiber and low in fat, with plenty of fruits and vegetables can also help. Relaxation techniques such as autogenic muscle relaxation or progressive muscle relaxation can also help ease anxiety symptoms. Meditation Every person experiences anxiety now and then, especially in the event of an important life event like a job interview or medical test. When these feelings are overwhelming and dominate your daily life they could be an indication that you suffer from an anxiety disorder referred to as generalized anxiety disorder. GAD isn't the same as panic attacks or phobia, since it's a generalized feeling of fear that affects all aspects of life. It can be mentally and physically exhausting, making it difficult to sleep or relax. There are a variety of ways to treat GAD, which include psychotherapy and medications. Cognitive behavioral therapy is an excellent option for those suffering from GAD. They can help you learn healthy coping techniques and how to transform negative thoughts and behaviors into more helpful ones. They can help you learn breathing techniques and relaxation techniques that can aid in managing anxiety symptoms. generalized anxiety disorder treatment benefit from medications as well. Certain of the drugs used to treat anxiety disorder are antidepressants that can help reduce or even eliminate your symptoms. Some act as sedatives and can help you get a better night's sleep. Meditation is a meditative practice that can aid in managing anxiety. It is typically practiced in a quiet environment and involves focusing on your breath. It can be used as a way to reduce stress and worry about the future or past. There are many kinds of meditation, some of which are associated with specific religions. However, there are many secular methods as well. The benefits of meditation are backed by research that proves that it alters the structure of your brain and can help to control your moods and anxiety. If you're considering trying meditation, you should first talk to your doctor about it. They may recommend a particular type, or try several to determine which one is most suitable for you. Meditation can be an excellent complement to other forms or treatment, including CBT as well as medication and therapy. However it is crucial to discuss all options with a mental health professional prior to starting any new therapy.